by Jennifer Zmurchyk – Prairie Sky Wellness
Vitality according to the Oxford dictionary:
1 The state of being strong and active; energy.
1.1 The power giving continuance of life, present in all living things.Oxford Dictionary
I have Type 1 Bipolar disorder, however I fortunately have been able to get to a place where I am living a very fulfilling life that is relatively symptom free, and switching to a diet that consists mainly of whole foods played a large role in drastically improving my mental healthContinue reading “Eating Whole Foods To Increase Vitality And Improve Mental Health”